Katy Bowman, biomechanist, and Jill Miller, fascia expert, have collaborated on this comprehensive “whole body” program that breaks down the act of walking to help improve gait, gain distance and make every step count for whole body health and longevity.

Your whole body walks together. If any parts don’t move well, your whole walk suffers, including distance and ability to walk on difficult terrain.

Walking Well: A Stepwise Approach to an Everyday Movement helps you in every walk you take—even if it’s just through the gym to lift weights or on the way to work. And it can help with those adventurous, long-distance walks so many of us would love to take.

This Fourteen Segment Online Course Contains:

Plus a “gait test” for each section of the program to help you assess your progress, along with a "walking homework assignment" to assist in integrating your new skills.

That’s over 6 Hours of Gait-Improving Exercises!

Walking Well is for every body. Work on your walk in the comfort of your own home and move through the course at a self-directed pace.

The Program is divided into SIX SECTIONS that focus on these key topics:

  1. Waking Up the Feet
  2. Strong and Supple Ankles
  3. The Supportive Stance Leg
  4. The Swing-Leg Spectrum
  5. Strong on the Stairs
  6. Stable Core and Shoulders

Throughout the Walking Well Program, you’ll find modifications along with a variety of demonstrations to help match where your body wants to start.

Walking Well helps answer these key questions:

Boost your ability to take on more challenging distances, terrains and elevations to explore more. Good form equips you with the ability to carry weight (like a backpack), go farther, and move with efficiency and ease.  

Find out:

Walking Well can help you find the parts within your walking body that may be the origin of ongoing pain, dysfunction or injury. This course helps you identify and mobilize injured or stiff body parts and integrate them into your gait once more.

Walking Well gives you the skills to uncover where you’ve side-stepped living in these parts and brings them back in tune with each other, helping you learn:

As we spend a lifetime in shoes and chairs and on flat, level sidewalks, our walking can suffer. Hills, bumpy paths, and even stairs can become tricky to walk on. But the good news is, your walk can always improve. Walking Well will help you get your walking back on track, regaining balance, agility, and freedom with every step. Learn:

Dig into specific movements that make up a gait cycle. This course includes content that athletes, movement professionals, personal trainers and clinicians can utilize to dig deeper into the bodies they work with. Walking underlies all locomotor patterns. Professionals seeking to improve health and function for their clients can boost the foundational elements behind swinging, throwing, racing, jumping and all cross-pattern sports and activities. 

Walking Well arms the athlete and fitness pro with a massive toolkit to better assess themselves, and every client they lead. You’ll discover:

Katy Bowman, M.S.is a biomechanist, a movement educator, the creator of Nutritious Movement®, and the award-winning author of many books, including Move Your DNA and Dynamic Aging. An America Walks “Woman of the Walking Movement,” Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia as well as non-profits to ensure diverse socioeconomic groups benefit from her “move more, move more of your parts, move more in your life” message. 

Jill Miller, C-IAYT, ERYTis the co-founder of Tune Up Fitness Worldwide, creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method and author of best-selling book on myofascial release The Roll Model and a contributing author to the book Fascia, Function, and Medical Applications. With more than 30 years of study in anatomy and movement, Miller has developed fitness programming for major gym chains such as Equinox, 24Hr. Fitness and YogaWorks. She is recognized worldwide as a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

Alleviate Pain

  • How do I stop heel pain when walking?
  • How do I prevent knee pain when walking downhill?
  • How can I perform self-massage, exercise, and adjust my walk to heal more quickly?

Age Dynamically

Gait Train

Hike Farther

  • How do I put more "butt muscle" into each step?
  • How do I prevent pain when carrying a load and heavy weight? 
  • How can I eliminate hip pain when walking longer distances?
  • Where did my balance go? 
  • Is there a way to walk up stairs that feels more secure? 
  • Can I prevent lower-back pain when walking?
  • Gait-functional applications of deep rotational movements and cross-patterns
  • How walking might be impacting coordination and symmetry
  • Small, sedentary muscles that have been flying under your radar
  • Evidence-based self-myofascial release techniques to mobilize over or undertrained areas
  • How does foot and ankle mobility relate to knee, hip and lower back pain?
  • What are my arms supposed to do when I walk?
  • Does proper walking help improve posture? 
  • How can I walk greater distances without pain? 
  • Can I really continue to improve my health and walking skills as I age?
  • Six therapeutic roll-out sessions with Jill that support the movement and gait lessons (approx. 25 minutes each)
  • Six exercise sessions with Katy, each addressing a movement pattern or area of the body used in walking (approx. 25 minutes each)
  • Two bonus “short flow” sessions; one with Jill and one with Katy (approx. 15 minutes each)
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Online Video Program with 
The Roll Model® Starter Kit

Online Video Program Only

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Walking Well brings you on a deep-dive into your own body, preparing you and your tissues for more movement, more walking, and more joy.

Purchase Walking Well Today


The Walking Well Program is Designed for All Fitness Levels

Hike FartherAlleviate PainGait TrainAge Dynamically

(24/7 lifetime streaming access)

(This product is used throughout the program)

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It’s incredible. I highly recommend it….If you are looking for movement longevity, I absolutely think that this is something that everyone should implement in their life and in their routine.…You’ll also learn different things about how the body works; weaknesses that you might not know about like ankle weakness, like toe weakness. Learning all these different strengthening exercises can be so valuable.

I started the program this morning and I love it! The combination of Jill’s Rollouts and Katy’s exercises provides simple and effective releasing, stretching and strengthening movements. Both Katy and Jill provide excellent, clear instruction for exercises to support walking well. Their instruction includes modifications for most any fitness level and any age. I believe the program will provide benefit for anyone who is willing to put in the time to do the exercises and keep walking.


Gina, The Fitnesssista

Joan Allen

If you’re interested in mobility and moving, this program is great.

 Dr. Mark Hyman

About 2 years ago I tore my MCL in my left knee. I love to hike but it made it difficult and did not want to consider any kind of surgery. I started with Physical therapy, dabbled in acupuncture and even some alternative laser treatments. It helped a bit but I still could not bend the knee all the way. Then I started with the Walking Well program. Starting from the feet and going up was perfect. I have not completed it yet but every lessons increases my knee mobility. All the flexibility has come back. The combination of Jill and Katy is wonderful. I am grateful, I have my mobility and even getting stronger that I was before. Thank you so much!

Andrea Hayes